As tough as it may be to adults during these times of fear and uncertainty caused by the spread of the coronavirus (COVID-19), one can imagine how much more weird and traumatizing it can be for children and young adults. Consider the fact that they are still in the process of developing their cognitive and emotional abilities, which makes it even more crucial for them to receive support from caregivers.
Here in California, school closures, sudden changes in daily routines, loss of connection with teachers and friends, and the constant fear of contracting the virus are some of the added weight that children and young adults must carry.
This is why we have compiled a guide to help caregivers play their role in helping children and young adults understand and cope with these changes while also addressing their feelings toward them.
Support understanding
The constant coverage of the ongoing coronavirus pandemic in California and worldwide through various media platforms can create a sense of fear and uncertainty among children. They may perceive themselves and their loved ones as vulnerable to some impending attack or disaster. The best approach to alleviating their fears is to provide reassurance.
Let them know that they are safe and secure and that you are always available to address any concerns. Also, engaging in open and honest discussions about the situation can help children better comprehend it and cope with the current circumstances.
Offer opportunities for expression.
When schools are closed and walking outside may not be possible, it is understandable that children will struggle to cope with the sudden changes in their daily lives. To help balance the emotional impact, try to offer a variety of alternative means for expressing their feelings and needs. This could include using technology like iPad games, drawing activities, painting, singing, playing instruments, or even practicing yoga and dance.
Prioritize coping and calming skills
Calming techniques and guided meditations can greatly benefit a child during a pandemic. It is recommended that a tangible and visually stimulating routine be created to facilitate the use of these strategies. Luckily, numerous free mobile applications offer calming techniques and guided meditations.
Create & Maintain routines.
During these times of pandemic, routines play a crucial role in maintaining stability and a sense of control in children’s daily lives. Following daily routines can provide predictability and security.
For example, maintaining proper hygiene by regularly brushing teeth and taking a shower, as well as organizing a dedicated workspace for work or school activities, can help individuals of all ages maintain a sense of normalcy in these uncertain times.
Foster connections (from a distance)
Children greatly benefit from positive social support during this challenging time. Parents can ensure their children maintain social connections by encouraging Facetime or direct messaging with friends, family, neighbors, teachers, and other individuals daily.
Be aware of changing behaviors
The COVID pandemic has significantly impacted children’s internalizing behaviors, which can be exacerbated by depression. However, it is important to promote positive behavior changes in children during this time, acknowledge some of their frustrations, especially if they are from a legitimate source, and redirect attention towards desired behaviors. Being a positive role model for your child can also greatly influence their behavior during this challenging time.
Autism Support
Here at Sacramento ABA Therapy Center, we recognize families’ difficulties when addressing their child’s behavioral requirements, particularly amid a global health crisis. This is why our dedicated team of expert practitioners remains committed to delivering proven interventions and assistance via telehealth platforms, ensuring that our clients receive care.
If you are seeking high-quality ABA therapy services in Sacramento, please get in touch with us.
